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Healthy Food Tip: 5 Things You Need to Know so You don’t Turn Your Grass Fed Meat into Shoe Leather

As many of my readers know, I’m passionate about grass fed meats. Grass fed or pastured meats - meats from animals that have never been fed grain - are becoming very popular because they are so healthy. But the improved health is not the only thing that is different about grass fed meats. How you cook them is different, too. And in this case, what you don't know will definitely affect your [...]

By |2018-08-31T18:16:05-07:00June 16th, 2015|Blog, Good Stuff|0 Comments
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Are You Eating these Spring Superfoods? How to get the Most Powerful Nutrition of the Year While You Can!

Creamy mixed Spring greens, onions, garlic and fresh pastured butter and cream. It is Spring in the Pacific Northwest and a long and lovely Spring it has been, too. This year we've had the longest Spring I can remember, with bouts of sunny warm days inter-mixed with showers and storms all the way back to February. Incredible weather, to be sure. All that sunshine and rain has meant [...]

By |2018-08-31T18:16:05-07:00May 13th, 2015|Blog, Recipes|0 Comments
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The Benefits of Blueberries: Amazing Antioxidant Brain Boosters in a Tiny Package

There is nothing so delicious as a handful of fresh, perfectly plump blueberries. Their juicy goodness carries a powerful punch nutritionally, too. So by all means, indulge yourself! There is a lot of great news about blueberries lately, and it also validates what many who choose organic have known instinctively all along. The Benefits of Blueberries Blueberries are Packed with Antioxidants The first thing to know is that organic blueberries [...]

By |2018-08-31T18:16:08-07:00September 9th, 2013|Blog, Fruits and Vegetables|0 Comments
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The Benefits of Pectin – Maybe that Apple a Day really does keep the Doctor away

What is apple pectin? Pectin is a soluble fiber that occurs in the cell walls of plants. It is found not only in apples (1-1.5%), but also in oranges (0.5..3.5%), carrots (1.4%), apricots (1%) and especially in citrus peels (30%). A medium apple (180g) contains about 4 grams of fiber, that is 17% DV (Daily Value). [SELF Nutrition Data], and roughly half of that consists as the water-soluble apple pectin. [...]

By |2018-08-31T18:16:08-07:00August 24th, 2013|Blog, Fruits and Vegetables|0 Comments
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Free Produce Guide

As a way of saying thank you for buying "The Juice Recipe Book", I would like to offer you this FREE companion produce guide. Simply enter your email address below and we'll email you a download link:
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