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So far sustainableyum has created 44 blog entries.

Cyber Monday Week: “Juicing with the Omega Juicer” 40% OFF

In the spirit of Cyber Monday I'm offering you a deep discount on my book "Juicing with the Omega Juicer: Nourish and Detox Your Body for Vitality and Energy". For this week only (12/2-12/6), I have dropped the price for my book at Amazon.com to 40% off list price - from $14.95 to $8.97. Click here to head over to Amazon and take advantage of this offer. I'm not a big fan of self-promotion [...]

By | December 2nd, 2013|Good Stuff|0 Comments

Save Your Pumpkin for Pie – The Ugly Truth about Pumpkin Juice

I've been seeing a lot of pumpkin juice recipes floating around the Internet recently, and got intrigued. I've never juiced pumpkin before and the other night I harvested a little pumpkin from our garden, around 6 inch diameter, and thought I'd give it a try. The skin of the pumpkin is very hard and dry, and I couldn't imagine it would be a good idea pushing that through my trusty [...]

By | October 24th, 2013|Juicing|0 Comments

Look Younger and Live Longer with this Fall Harvest Juice

This must be one of the best tasting juices we've ever created, and it's super good for you! The grapes and green apples work really well together, the cucumber makes it light, and the kale and celery give it some bitter overtones. We didn't add any carrots to this one to keep it an all-green juice, and not lose that refreshing tart-bitter flavor. Juice Recipe   Look Younger Live Longer [...]

By | October 11th, 2013|Juicing, Recipes|0 Comments

Trouble Sleeping? Try Hop Juice!

Hop Juice?? As in Juicing Hops?! My husband harvested the flowers from our hops plant yesterday, he uses them for his home brewed beers. He had set them out to dry on our kitchen table, and the wonderful floral aroma of those hops filled the entire kitchen. I was making juice that consisted mainly of cucumbers (we have a ton of those in our garden right now), and was trying [...]

By | September 16th, 2013|Juicing, Recipes|4 Comments

The Benefits of Blueberries: Amazing Antioxidant Brain Boosters in a Tiny Package

There is nothing so delicious as a handful of fresh, perfectly plump blueberries. Their juicy goodness carries a powerful punch nutritionally, too. So by all means, indulge yourself! There is a lot of great news about blueberries lately, and it also validates what many who choose organic have known instinctively all along. The Benefits of Blueberries Blueberries are Packed with Antioxidants The first thing to know is that organic blueberries [...]

By | September 9th, 2013|Blog, Fruits and Vegetables|0 Comments

Barley Grass Juice

This article on making your own barley grass juice from barley grass grown at home is an excerpt from my book "Juicing with the Omega Juicer: Nourish and Detox Your Body for Vitality and Energy" from the chapter Reference Guide to Great Juicing Ingredients: Poaceae/Grasses Family Barley Grass Wheat Grass Oat Grass Excellent source of chlorophyll, as well as a complete amino acid profile. Also excellent source of vitamins A, C [...]

By | August 26th, 2013|Juicing|0 Comments

The Benefits of Pectin – Maybe that Apple a Day really does keep the Doctor away

What is apple pectin? Pectin is a soluble fiber that occurs in the cell walls of plants. It is found not only in apples (1-1.5%), but also in oranges (0.5..3.5%), carrots (1.4%), apricots (1%) and especially in citrus peels (30%). A medium apple (180g) contains about 4 grams of fiber, that is 17% DV (Daily Value). [SELF Nutrition Data], and roughly half of that consists as the water-soluble apple pectin. [...]

By | August 24th, 2013|Blog, Fruits and Vegetables|0 Comments

Healthy Clean Eating Recipes: Free Range Chicken

Learn how to prepare delicious free range chicken recipes with healthy nutrient-dense ingredients for superb eating and good health. In this book you'll learn about free range chicken, labeling, how to find real pastured birds and how to cook them. This healthy clean eating resource contains: - An in-depth look at modern chicken and nutrition. - A complete nutrition section covering all the healthy high-nutrition ingredients. - A resource section [...]

By | August 19th, 2013|Books|0 Comments

Homemade Raw Milk Ice Cream Recipe

Homemade Raw Milk Ice Cream topped with Strawberries, Blueberries, and Coconut Flakes There is nothing like homemade cold creamy raw milk ice cream to beat back a hot summer afternoon or top off a wonderful light summer supper. So delicious and so healthy! This is truly a homemade ice cream recipe, we use most of the ingredients in their raw form and from local sources. We use raw [...]

By | August 10th, 2013|Recipes|0 Comments

Healthy Clean Eating Recipes: Grassfed Beef

My "Healthy Clean Eating Recipes: Grassfed Beef" book will give you the information you need to understand what grassfed beef really means and why that is important. It includes an in-depth discussion of the important methods and practices necessary to cook grassfed beef successfully. Next are ten of my favorite detailed recipes with step-by-step pictures and instructions making it easy for anyone to create delicious tender grassfed beef dishes. Use it to [...]

By | August 3rd, 2013|Books|0 Comments



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