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So far sustainableyum has created 45 blog entries.

5 Tips for Keeping Warm and Well Waiting for Spring to Show

Kombucha brewing in a covered mason jar We've been thinking a lot about our friends still buried in snow as Spring approaches, and so it seemed appropriate to offer some tips for keeping our energy up while we're still trapped indoors. Here are a few things we do around our house to stay warm, well nourished and powered up even as we wait for the chance to get [...]

By |2018-08-31T18:16:05+00:00March 24th, 2015|Good Stuff|0 Comments

Got Great Healthy Food and Natural Skin and Body Care at Wholesale Prices? Check!

  Thrive Market - Check it Out! Have you heard? There's an online  wholesale market that is all about healthy delicious and organic food, organic skin care and other natural and healthy products! It's full of all the things you want for your family at prices you can afford! What a concept! Yay! But it gets better.  You can actually sort through what they offer by a whole [...]

By |2018-08-31T18:16:05+00:00March 13th, 2015|Good Stuff|0 Comments

Could this Ancient Nut be the Super Food the Modern World has been Waiting for?

The Coconut Bible by Annie Deeter, released January 2015 by Galahad Press Learn how the coconut can heal the brain, repair the skin, improve digestion and combat aging. And that's just the start. Discover the legends of the 'tree of life' as well as its ancient and more recent history. Follow the trail of its precious oil from its early 20th century rise to fame and fortune through [...]

By |2018-08-31T18:16:05+00:00February 1st, 2015|Books|0 Comments

Cranberry Bars: A Delicious Way to Get the Full Power of Cranberries!

Cranberries: The Miracle Food of the Holiday Season My favorite part of the onset of the holiday season just might be that it signals the cranberry harvest. That brief window of time when fresh cranberries can be found in the market, at farmers markets or even at nearby local farms. These tiny, tangy and tart late fall berries add a lovely and delicious flavor component to bring a [...]

By |2018-08-31T18:16:05+00:00December 14th, 2014|Fruits and Vegetables, Recipes|0 Comments

Pumpkins and Pumpkin Seeds – October’s Seasonal Super Foods

Abundant October Pumpkins Fall is all about the color and as the leaves turn to brilliant hues of yellow, orange and red, the pumpkins glow their own brilliant orange across their dry and yellowed fields. That brilliant orange is not just great to look at. It's also a sign of the rich goodness of pumpkin in the diet. You've probably noticed that the other place that brilliant orange [...]

By |2018-08-31T18:16:06+00:00October 20th, 2014|Fruits and Vegetables|0 Comments

Classic Parisian Chicken Salad with a Twist: Apples and Celery and Mint, Oh My!

Parisian Chicken Salad with celery, apples and mint on a bed of greenleaf lettuce. Celery and apples are two ingredients I can eat any time. The crunch, the flavor, the freshness of a juicy bite of  either one of these lovelies works for me in any one of a hundred ways. I add them to all kinds of things, and most particularly love them raw and fresh in [...]

By |2018-08-31T18:16:06+00:00September 17th, 2014|Recipes|0 Comments

Vegetable Garden Medley in an End of August Omelet

It's Labor Day weekend, and the summer is coming to an end. The sky has begun to turn that deep blue at the end of the season. The morning air is clear and crisp and cool like the first bite of a perfect apple. Everywhere the signs of abundant harvest and turning seasons greet the eye. Thistledown puffs float in the wind, scudding up the slope on gentle gusts of [...]

By |2018-08-31T18:16:06+00:00August 31st, 2014|Recipes|0 Comments

Increase the Healing Power of Your Juices with Healing Dandelion

Summer is the perfect time for juicing with all the fresh produce coming up in the garden and at the farmers market. It's also a great way to handle bumper crops of greens, squash and melons. There is nothing like a whole garden bed of kale, lettuce or spinach to get you in the mood to juice - because there is just no way to eat all of that great [...]

By |2018-08-31T18:16:06+00:00July 5th, 2014|Juicing|0 Comments

Healthy Breakfast Burrito Recipe With Homemade Tortillas – YUM!

This year I've finally gotten the whole “soaked grains thing” down. We've been getting our raw pastured milk now for going on three years, and after mastering the art of whey making and an extensive exploration into fermented goodies like pickles, sauerkraut and carrots and ginger (my personal fave) it was time to get serious about soaking grains. Now, I had done the “beans thing” - in fact I've been [...]

By |2018-08-31T18:16:07+00:00March 5th, 2014|Recipes|0 Comments

Butternut Squash Soup Recipe – A Winter Soup to Warm Your Soul

Some people just cannot stand winter. The dark, the cold, the endless dreary grey skies... They all combine to just be more than these people can manage and so they plan get-aways, go south for the season, or relocate permanently to places where winter never comes. Not me. Oh, I've lived a good portion of my life where winter never comes, but I grew weary of the season-lessness of it [...]

By |2018-08-31T18:16:07+00:00March 2nd, 2014|Recipes|0 Comments



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