Go Back
+ servings

Cauliflower 'Fried Rice'

Course: Side Dish
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Cauliflower can also be riced and used as a substitute for rice in faux fried rice dishes and, of course, is excellent as a side dish when gently steamed and then topped with pastured butter or your favorite raw milk cheese – and if you cannot tolerate cow’s milk, you can use a goat cheese and still get all the joy out of this delicious treat.



  • 1 head cauliflower
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon sesame oil
  • 8 ounces beef or chicken cut up into bite size pieces
  • 1 cup minced carrots
  • 1 cup chopped snow peas zucchini, bell peppers or other vegetables of your choice
  • 3 tablespoons water
  • 2 eggs whipped with 1 tablespoon water
  • 3 tablespoons organic tamari Braggs Aminos, Coconut Aminos or organic Soy Sauce
  • 1/4 cup chopped green onions for garnish


  1. Break up the cauliflower and pulse it in the food processor until it is the size of rice.
  2. Heat the oil in a large skillet or wok and add the ginger and garlic, stirring constantly until it is pungent. Add the meat and cook until it is mostly done, continue stirring and add in the cauliflower, carrots and other vegetables. Add the water and stir well, cover and let simmer for a few minutes until all the food is hot throughout.
  3. Form a well in the center of the pan and pour in the whipped eggs and stir and turn until they are cooked, then mix them into the rest of the food, add the tamari or seasoning sauce of your choice, mix well and serve topped with raw green onions for garnish.